OPTIMUM NUTRITION Micronized Creatine Monohydrate Powder, Unflavored, 600g

About the product

  • Made with CreaPure Creatine. At maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary
  • Increases muscle strength and power
  • Improves performance in high-intensity exercise
  • Increase energy levels and speed up recovery rates
  • Enhance energy reserves in muscles while minimizing protein breakdown

From the manufacturer

Why Optimum Nutrition Creatine?
Full Daily Maintenance Dose of Creatine
One standard teaspoon provides a full 5-gram daily maintenance dose of Creapure Creatine Monohydrate.

Size Yourself Up
Optimum’s Micronized Creatine Monohydrate is available in sizes ranging from 150 to 2,000 Grams. There’s one to fit your needs and budget.

Optimal Usage Occasions
With Post-Workout Shake.

Product description
Style:Unflavored  |  Size:600 Grams
Optimum nutrition creatine powder is unflavored. Unflavored for Stacking Versatility.

Important information
Safety Warning
This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Legal Disclaimer
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ** Always refer to the manufacturer's label on the product for description, recommended dose and precautions.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Creatine Monohydrate.

Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.Creatine Loading: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.

Customer Reviews

It is what it is...
Creatine is the same in most forms when it comes in as a monohydrate. Stick to the recommended dosage or load up for heavy lifting on powerlifting for creatine. This here is essential and pretty much RAW material ingredient without all that extra blended crap.

How to dissolve quickly.
Creatine is a fantastic supplement, even if you are not a body builder. Btw, Creatine has a half-life of 6-8 weeks in the body.

Some users might have digestive issues if it is not dissolved. Any easy way to resolve this is to put about 4 oz of hot water in your cup or blender bottle and then add the creatine. Stir for a couple minutes and it should be completely or sufficiently dissolved. Add some cold water (I add Spring Water with a couple ice cubes). I then add my Whey Protein Powder and shake my blender bottle.

Adding the hot water may be a slight inconvience but is worth it. Think of it as "pre-digestion".

Definitely works. More so with endurance. I would encourage you to do the loading stage for like the first week and work out with it. I noticed a difference within a week and I only do push ups everyday. Muscles are harder and I'm able to do more effortlessly from when I first started. Must buy can't go wrong unless your body just doesn't take to it.

Good luck!
While it's true that this doesn't mix well (i.e., it doesn't completely dissolve), I haven't found it to be a big deal since it's flavorless. I dump 5g (1 tsp) into a cup, fill it half-way with some water, swirl it around, and swig it. I did a loading phase, but it's not necessary. 5g/day every day will suffice.

Performance-wise I have noticed slightly more energy at the end of my sets, but of course, as others say, it's hard to attribute solely to the creatine.

Good luck!

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